be present. be SMART.
screens and social media are everywhere
But, so is real life.
So, how do you fight the temptation to scroll for hours on your phone? What's the best way to trade your social media addiction for better self-soothing solutions, like taking a sunny walk in the park, grabbing cozy coffee with friends, or curling up in your favorite spot with a good book?
Identifying your triggers and committing to breaking those bad habits is the first step. And learning how to ditch the doomscroll may not take as long as you think. Recent studies show that putting your phone down for just 72 hours can start to rewire your brain.
Rewire. Renew. Reclaim.
THE PRESENCE PLEDGE can help you take that first step in the right direction. Commit to pausing and putting down your phone, protecting your peace, and reconnecting with what matters most. Whether you are a parent, teen, educator, or everyday phone user, this pledge is about showing up for yourself, your people, and your community.
The SMART Social Project helps you build healthy screen habits, minimize the negative effects of heavy screen time, and protect your mental health in a world shaped by social media.
I pledge to be present.
I am committed to identifying times when screens pull me away from real life and what matters most.
I am dedicated to picking people over pixels, choosing connection over comparison, fostering kindness over clicks, and prioritizing rest over endless scrolling.
I will be SMART on social, and practice Self-Awareness, Mindfulness, Authenticity, Responsibility, and Truth.
I pledge to show up for my life, my people, and my community.